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The American College of nutrition and the author of the grain Diana in Boston Massachusetts John Ruby clinical professor of psychiatry at Harvard Medical School and with us here in studio Tiffany chow behavioral urologist at the salmon Super CBD I to roses Memory Clinic at Bay crest Health Sciences for stop to think good to see you back here in our studio return performance for you and to earth three guests in points beyond in the United States were grateful you could spare some time for us on this mysteries of the mind: week onto oh I know we just put this up Sheldon a few moments ago in our conversation with doctor George but it bears repeating so let's put it up again the six ways to make your brain healthier exercise 1 normal weight to healthy diet 3 don’t smoke four limit.