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From warm baths to calming bedtime rituals, this resource provides practical solutions for improving sleep quality. Learn how to ease your mind and body for a peaceful night’s rest without medication. More Info:-
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Learn how to address the dual challenges of migraine pain and sleep deprivation. This article offers practical home remedies, stress-relief techniques, and tips to enhance both your sleep quality and reduce migraine frequency and intensity. More Info :-
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CBT is a proven method for treating anxiety. This book breaks down its principles, showing you how to identify and challenge negative thought patterns, develop healthier behaviors, and build emotional resilience.
Practice Cognitive Behavioral Techniques for Anxiety and Insomnia
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CBT helps reframe negative thought patterns, a key cause of anxiety and sleep troubles. Techniques like thought challenging, relaxation exercises, and sleep hygiene strategies empower you to overcome these issues and enjoy restful nights. More Info:-
Limit Screen Time Before Bed for Better Sleep
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The blue light from screens suppresses melatonin, the sleep hormone, and can worsen anxiety. Power down devices at least an hour before bed and opt for calming activities like journaling or meditating to improve sleep and reduce stress. More Info:-
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Learn simple breathing techniques to calm your mind and body, reducing anxiety and promoting better sleep. These exercises are easy to practice anytime and anywhere, helping you regain control over your thoughts and relax naturally. More Info:-
How Limiting Screen Time Can Improve Sleep and Ease Anxiety
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Excessive screen exposure increases stress and disrupts melatonin production. Learn strategies to disconnect from devices, like setting evening limits, using blue-light filters, and prioritizing offline activities to calm your mind. More Info:-
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Weighted Blankets: The Science of Deep Pressure Therapy
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Weighted blankets offer soothing pressure that can reduce anxiety and promote a sense of security, helping you fall asleep faster. Learn about their benefits, how to choose the right weight, and how to incorporate them into your sleep environment. More Info:-
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Music therapy is a proven way to reduce pain perception and enhance mood. Listening to your favorite tunes can trigger the brain’s reward system, releasing endorphins and offering natural pain relief. More Info:
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