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# health #pharmacy in California Gully VIC
Start by identifying anxiety triggers—awareness is the first step to control. Replace negative self-talk with affirmations. Drinking enough water and maintaining a nutritious diet support brain function. Creative outlets like painting or playing music channel anxious energy into something ...
Healthcare in California Gully VIC
Your gut and brain are connected. Explore how certain foods can either trigger or reduce anxiety disorder symptoms, and what to eat for mental calm.
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