A no-nonsense, practical guide to overcoming insomnia caused by anxiety. Learn evidence-based techniques like progressive muscle relaxation, guided visualization, and cognitive restructuring to calm
your mind and achieve deep sleep every night.
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in Wantirna South VIC Ph: (03) 9801 4222Welcome to Knox City Orthodontics in Wantirna South, one of Melbourne's trusted leaders in Orthodontics, since 2002! Proudly serving the south east community of Melbourne to increase their confidence with beautiful and healthy smiles. Dr Bruce Baker, Specialist Orthodontist, has undergone extensive ...
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relaxation to calm your mind and body before sleep.
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Recognize the power of sleep and its profound impact on
your overall health and well-being. Prioritize sleep as an essential component of a healthy lifestyle. Aim for 7-9 hours of quality sleep each night to support physical and mental function.
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Effectively manage stress to improve sleep quality. Practice stress-reduction techniques such as yoga, tai chi, or spending time in nature. Identify and address stressors in
your life that may be contributing to sleep problems.
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Anxiety and insomnia feed into each other, creating a vicious cycle. This guide provides practical cognitive-behavioral strategies, relaxation exercises, and lifestyle changes to break the loop and regain control of
your nights.
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Explore the neuroscience behind anxiety and sleep disorders,
with expert-backed solutions to restore balance. Learn how to optimize melatonin production, retrain
your brain, and embrace mindful techniques for lasting relief.
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PMR involves tensing and releasing different muscle groups in
your body, promoting relaxation and reducing physical tension that can interfere
with sleep.
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Gain control over
your restless mind
with practical strategies for reducing anxiety and improving sleep quality. Includes mindfulness practices, cognitive therapy tools, and effective nighttime rituals.
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This 30-day plan helps you transform
your mindset, establish healthy sleep habits, and reduce anxiety through gradual changes. Track progress and implement small, daily improvements for lasting relief.
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