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each week due to the fact this makes a huge difference in heart health. The
Mediterranean food plan also includes eating specifically plant-based foods
like vegetables, end result, legumes, nuts, and entire grains. this does not
mean you are a vegetarian on this dies, however you may not be eating as a
whole lot meat as you'll be used to. This weight loss plan most effective calls
for consuming red meat some times a month and fish and poultry at the least two
times a week. you'll also be replacing butter with healthful fats like canola
oil and olive
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