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Results all right that was for the first question let's get on the next one the last one was from a different John I am his name is for months they can spell for adults 2178 3 a there we go and ask me about the a slower least protein the gentleman lives in Singapore very nice MySpace by the way I he does not have access to you um the special brand mansion which was arm um by a bus elite love which is basically a complex kabala protein that house and buy or small release so basically they up to 12 hours to get digested by your body this is of course to be taken at night it was exactly the same way other Asian for that matter so we don't the ha-ha access to that and he asked me I was then Alpha Shred substitution for that law on issue getting blood ha access to either just seeing or this kind of slow releasea protein what you can take at night is any by of me for that matter you know a chicken breast true or not I even regular I am leaving red-meat can do it a meet by the four is a slow they just in protein up the only bathing about it does not that based as good as shake for me shake is like a treat so I'm taken on my Asian or my slow reason protein it's like a treat for me like the reward that's why it is batter so to speak than a regular meet somebody could not have access to it a regular meat are will still do it the gentleman also asked me about the poundage when it comes to him %ah bench in my with the bumble though is that the bench in some serious weight other understand you're young so she can bunch a 66 ponder it is definitely already an impressive way I am with a spotter personally I'm not reading two spotters for two reasons,

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