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Acupressure, an alternative therapy that involves applying pressure to specific points on the body, can be an effective way to manage pain. Discover how this technique can help with conditions such as headaches, back pain, and muscle tension.
health care in california
Stress can exacerbate pain, particularly in conditions like arthritis and fibromyalgia. Learn how stress-reducing techniques such as meditation, deep breathing, and regular exercise can help alleviate chronic pain by promoting relaxation and reducing inflammation.
Health care in California Gully VIC
Chamomile, valerian root, and peppermint teas have natural sedative effects that help ease headaches and promote restful sleep. A warm cup before bed can enhance relaxation and prevent nighttime awakenings.
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