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Health in Los Angeles
Natural remedies like chamomile tea, valerian root, or lavender oil can alleviate anxiety and promote restful sleep. These herbs contain calming compounds that reduce nervous tension and aid in relaxation. While generally safe, consult a healthcare professional before combining them with ...
health Care in California Gully VIC
PMR involves tensing and releasing different muscle groups in your body, promoting relaxation and reducing physical tension that can interfere with sleep.
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