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Relatively light weights is you learn and feel the rhythm %uh the moment as with the other presses don't lean backwards try to maintain an erect or some position throughout and keep your vision focus for words and above all move was smooth controlled motions no jerking for swinging arching to begin the Arnold Press sit on your exercise bench with the back support and bend your knees to your feet are flat on the floor with your arms bent in your elbows inline or slightly in Blackcore Edge
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