LuisaWard

Recently, a group of researchers from the University of British Columbia and Chemnitz University of Technology, published a ALPHA ZXT systematic review and meta-analysis on this subject (a meta-analysis is the study dealing with the results of many other studies drawing a more general) conclusions.

9 showed brain regions no change from the practice of Mindfulness

Brain regions that showed changes of mind exercise.

From this meta-analysis were found changes in brain regions 8 0.4 of which are interesting for ALPHA ZXT us in particular:

The anterior cingulate cortex.

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