Understand how strained relationships can
fuel anxiety pain, and learn healthy communication techniques to reduce emotional and physical tension.
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Notifications, social comparison, and 24/7 access can
fuel chronic anxiety. Discover how digital habits impact mental health and steps to reclaim peace in a hyperconnected world.
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Anxiety and chronic pain
fuel each other. Heightened anxiety amplifies pain, while pain triggers more anxiety. Learning coping for anxiety is vital for breaking this connection and finding lasting pain relief.
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