Heatlh

Victoria Plains, QLD
hiewt gi
https://mumybear.com/radiantly-slim-diet/

Radiantly Slim  Science shows that women have different nutritional needs than men. Males are larger and stronger than women, so even when trying to lose weight, they should not reduce the daily calorie intake below 1600-1800 calories. Women who want to lose weight should maintain a level of 1400-1500 calories a day. Women are influenced by hormones and should take more iron, calcium, zinc, vitamins D, B6 and B12, to maintain proper balance. Men need a varied diet to get more fiber, carotene, magnesium,https://mumybear.com/radiantly-slim-diet/

 


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