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Healthcare in Los Angeles
Music therapy is an effective tool to reduce anxiety. Listening to calming music, such as classical or ambient tracks, helps slow your heart rate and shift your mind from stress to relaxation. Music has a natural soothing effect, making it an easy way to relieve anxiety in any situation.
Healthcare in Los Angeles
Explore deep breathing exercises that slow your heart rate, ease anxiety, and prepare your mind and body for sleep. Includes easy-to-follow instructions for beginners.
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