Do not totally eliminate food, find alternatives instead.

Purefit Keto No matter how delicious the food can be, when you feel you're already full, stop eating. Don't eat more than what your body needs. Always remember, excess food means excess fats.If you love ice cream or chocolate chip cookies, you do not have to push them away. Totally eliminating your favorites from your diet will only make you crave for more. You are on the safe side as long as you make sure you eat them moderately.ealthy cooking helps in cutting fat and calories. Cut out fried foods. Frying uses cooking oils that are heavy in fat and may increase your body cholesterol level. By boiling, grilling, roasting, baking, poaching, or steaming your food you eliminate the added oil.