Michael Charles Psychologist - Anxiety Counselling, Depression Therapy, Anger Management Counselling
Just like a workout or sports massage you need to sometimes face a little discomfort before you see the therapeutic benefits. The difference is you just have to be ready and open for change.?
Apart from CBT (Cognitive Behaviour Therapy), my main approach is predominantly an ACT (Acceptance and Commitment Therapy) and mindfulness approach, working on issues including:
•Depression
•Anxiety (generalised & social)
•Stress Management
•Anger Management
•Men’s health
•Grief and loss
•Addiction/Drug and alcohol abuse
•Eating disorders/Weight loss management
•Low self-esteem
•Panic attacks & Panic disorder
•Relationship counselling
•Divorce and Separation
•Trauma and Post-traumatic stress disorder
•Work related stress
Currently I work with clients of all ages, gender and backgrounds. My ideal, and most successful clients, are those that want to investigate who they truly are as a person in order to function and thrive in the world in the face of their adversity.