ACT Skills

Level 1, 99 London Circuit, Canberra City, 2016
02 6262 6157
Nesh Nikolic

Acceptance and Commitment Therapy (ACT) is a mindfulness based therapeutic approach which can be used with a diverse range of psychopathologies and differing concerns. ACT promotes psychological flexibility through teaching mindfulness practice, identifying and reconnecting with personal values, taking considered committed action towards areas of importance in life and understanding a new sense of self.

You can find out more about Acceptance and Commitment Therapy here:

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