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Developing consistent habits helps manage anxiety long-term. Start with a structured daily routine, balancing work and relaxation. Reduce excessive news or social media exposure to limit stress triggers. Aromatherapy, using essential oils like lavender or peppermint, can create a soothing ...

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For those struggling with persistent sleep disorders, sleep aids can provide temporary relief. Options include melatonin supplements, herbal remedies, and prescription medications. It’s important to use them under medical supervision to prevent dependence and ensure long-term sleep health.