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Muscles weigh more than fat. So, do not be discouraged if you do Muscle Building exercises and no effect on the weight is observed. Muscle is important because it helps burn fat through increased metabolism. This means you burn more calories even when you're resting once you have gained some muscle mass.
Note that you should intake more calories in form of fresh vegetables and not in form of fast and junk food. Your body will need more energy while working out so Muscle Building Review if you miss proper diet then you'll end up hurting yourself. Be strict and stick to your diet.
Regardless of how much effort you actually put into Body Building, you can get some great benefits. Even a small amount of weight lifting will have some pronounced effect on your health. And as you lose weight and firm up, the compliments you get from your friends will encourage you to continue with your workouts.
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