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Stacked in a desk, it looks like this: From this it follows that leg sporting events accomplished standing add the spine much less than those achieved sitting. In addition, simulators for leg press are available in several variations, each of them masses muscle tissue in its personal way, and this complicates the task of selecting a safe way to educate your legs. Every bodybuilder knows that the boom of muscle tissue (legs, hands, chest, any muscle group) depends on how effective the hormonal reaction to the exercise will be. Since each the bench press and squats are fundamental exercises for the legs and every of them is completed with remarkable weight, it's miles logical to anticipate that they both stimulate the rise of testosterone . And it's far genuine. But the reality is also that, the platform press with legs is not in any respect a competitor for squats, due to the fact that inside the 2nd case a lot extra muscle tissues paintings. Squats with a barbell is the pleasant exercising for testosterone, an unconditional leader. The deadlift from the ground isn't a good deal at the back of them. There is even a unique hand education application in which numerous sets of squats are finished earlier than the primary set of physical games for biceps or triceps. This stimulates testosterone growth and hurries up muscle boom. The finest hormonal response from performing those physical activities can be obtained with the following scheme: five units of 5 repetitions every. The working weight should be seventy five-80% of the only-time maximum. The relaxation between units should no longer exceed 1 minute. If instead of a low repetition fashion of doing sporting events, pick multiple (15-20 repetitions in the technique) and, hence, growth rest between units, the rise in testosterone level might be much less, but longer. Conclusion: the bench press can not be referred to as an exercise for testosterone. But this name can be awarded squats with a barbell. The blessings of leg press Squats or leg presses is no longer a query. This battle, barbell physical activities win easy. But can or not it's said that leg press in the simulator is a useless workout?