body building
Pretty obvious is keeping yourself hydrated so water keep in mind I'm food is just one part of having good memory diet our water also plays a key role to maintain your memory and a lack of water has a direct effect on your cogniq memory so if you're wondering how much water should I drink per day the exact amount kind of depends on the individual arm it depends on how healthy you are how active you are and I even where you live for cogniq example if you’re in more humid and hot areas you typically need more water than people that are in core areas on but generally speaking if you want a good general.
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