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power cut that's really where using and then also cracked technique so first I'll was about power so started to develop the actual explosive power usually for most guys it's not enough to just be able to do even women like women and you can do muscle ups and they taking de for work on time I was nonstaining yesterday and saw a woman that follow are working on her muscle ups so it's pretty cool and is all you're-gonna get alt super jacked in bookkeeping you must lots it's actually keeps you probably know mustard at much-awaited were welcome conceptually Blake just doing regular pull blackline elite ups is not enough definitely not enough is enough to develop some strength in some stamina but it's not enough said developed actual explosive power other you the he needed one so really there are three movements that I you should be doing to develop that power in they are basic plan metric pull-puss that's where you are going to like actually poll so hard that you're gonnaleave a bar and kind of do it you know call it a jump but it's kind you know you're jumping off the bar now with your legs but like with your hands sure just like apply metric push up but by Metropolitan leaving a bar on in their pictures if people want to search for this and see pictures the stuff that's over onto nobody dot com if you to search Q nobody muscle up in Google yeah it should bathe first result basically you're doing a plot.