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Breathe Better, Sleep Deeper: The Power of Breathwork

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Managing Epilepsy at Home: Practical Tips

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Learn how to track seizures, identify triggers, and create a safe environment. Implement lifestyle changes, stress management, and a healthy routine for better epilepsy control at home. More info:-

Coping with Panic Attacks at Home

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Practice self-help methods like journaling, visualization, and breathing exercises to regain control. A structured routine can help prevent panic episodes.

Recognizing and Avoiding Seizure Triggers at Home

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Understanding seizure triggers like sleep deprivation, flashing lights, and stress can help prevent episodes. Learn how to identify and manage these triggers for better epilepsy control. More info:-

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