Bio x4
Plan that required constant counting would never have worked for me. I wanted more flexibility. "Sticking to the plan wasn't too hard Bio x4 I was still able to eat my favorite meals, such as chili con carne and spaghetti Bolognese. But I used only a little lean meat and bulked up the size of the meal with vegetables. I swapped biscuits for fruit and started to drink less." In the first week, after six months he'd lost 19kg (3st). Feeling motivated, he bought a treadmill and started walking briskly on it for 20 minutes a day. "The key for me with exercise was building up really gradually," explains Nick. "After a few months I was running seven miles. Now, I've just completed the Leicester marathon." By sticking to his