The Pilates Room - Health and Fitness Services
| The Pilates Room
is your local health & fitness studio in Ramsgate. We have the latest
pilates equipment and half-tower reformers. We offer a number of mat and
reformer classes to help you get in shape and feel great. We help you to
achieve goals such as better posture, spinal alignment and articulation,
increased core strength, pre and post-natal exercise, pelvic floor activation
and reduced stress levels. Pilates also helps prevent injuries by
strengthening muscles which support the spine and other joints and also
helping to stabilise joints in order to prevent further injuries. Pilates is
also recommended for people who are rehabilitating injuries. Members can
exercise and workout in a relaxed, uncrowded environment with support from
our friendly, professional and qualified instructors. Visit The Pilates Room in Ramsgate today and take a free tour of our centre or receive a free trial visit. Call us today for more information. |
5 out of 5 from 1 reviews