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Pil Pedia The unsightly brother of the low carb weight-reduction plan is the sluggish carb weight loss program. This changed into particularly unprecedented till Tim Ferris' e-book "The 4 Hour frame." once more protein is unlimited with pork and hen being the exceptional selections. The predominant difference is the inclusion of legumes and beans to the weight-reduction plan. Black Beans, Pinto Beans, pink
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