Thornleigh Performance Physiotherapy
Spinal Physiotherapy
We do it right the first time by using an extensively researched assessment and treatment process which aims to get you pain free in the least amount of time and sessions.
Sports Physiotherapy
Accuracy is the hallmark of a good sportsperson, and we feel the same about diagnosing your injury, as often a few millimeters can make the difference to how you manage a problem.
Running Assessments
Our scientific running assessments analyze your running style and look for ways to make it more efficient and injury free, as it is often the recurrent and multiple injuries that slow down your training.
Small Group Clinical Exercise Classes
45-minute sessions with different exercises every week to keep it challenging and fun! 4 participants maximum per class.
PhysioStrong - Circuit training focusing on strengthening, flexibility, balance and cardiovascular exercises, combining functional upper and lower body plus core exercises. Exercises are performed using body weight, dumbbells, resistance bands and more.
Body Tension - A gymnastics inspired core strengthening experience focusing on abdominal and back muscles strength, as well as spine and shoulder stability. Exercises performed using body weight, exercise balls, and other small equipment.
Workplace Assessments
We provide ergonomic assessments for all sizes of business. A properly set up work station can improve productivity, decrease workplace injuries, and keep you happy.
Mechanic Services
Whether you just need a tune up prior to a race or need us to review your mechanics with a given sport, our attention to detail will improve performance.