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They may give your metabolism a bit of a nudge and help you lose a few pounds, but that's where it ends, unfortunately. Cutting carbs and eating more Phalogenics Exercises protein are still the best ways to lose weight, and work better than all the diet pills combined.. Can Omega-3 Fish Oil Help You Lose Weight? Fish oil is one of the most common supplements on the market. It’s rich in omega-3 fatty acids, which offer various health benefits, including better heart and brain health, a reduced risk of depression and even better skin health (1, 2, 3, 4). Phalogenics Exercises Researchers have also suggested that fish oil omega-3s may help people lose weight more easily.
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