muscle building
you already know that our stomachs were not built for eating grass yet
since the industrial revolution when we started mass-producing our food cereals
and other grains have become staple love the modern diet and the results are
obvious a population that is growing morbidly obese the reason why our bodies
are not designed to eat grains it spikes are in Flint instantly turning food
into fat so unless you're a cow or you want to become one then you must avoid
grains at all cost to keep your insulin levels low and your body burning fat
for fuel it's really easy to replace them with other carbohydrates that are
great for weight loss I'll tell you how you can get a list of those energy
boosting cards in just a sec and when you remove these from your diet you begin
to see a difference in the mirror as your body shape changes in the pounds melt
away you'll also avoid diseases like diabetes which are caused by keeping your
insulin levels too high for too long and you keep your energy levels high
imagine what that would feel like for a moment first within a week from right
now you could feel your energy levels soaring and the dips disappearing less
than a month from now you look in the mirror and see a major difference and you
love all the compliments forgetting that's what happens when you start
controlling