O2tesst
Looking to get the most out of life? We are here to help you reach your
goals. O2TESST caters to all abilities, serving both clinical and athletic
populations. Our multidisciplinary team have skills targeting a range of needs.
Whether it is to develop personal independence, right through to running a
marathon we have you covered.
At O2TESST we recognise that optimal results require a holistic
approach. Your mind is a powerful tool, and if you neglect your mental health,
your physical health will be compromised. Further, there is no point training
hard and eating junk, it just does not work. Further, if you have any sporting
ambitions, without the appropriate training stimulus your results will be
suboptimal.
O2TESST has three distinct branches, psychology, dietetics and sport
science. Each work together, ultimately, allowing you to reach your goals
sooner.
Dietetics - have our accredited practicing dietitians (APD) conduct a
nutritional assessment for you. There is so much misinformation out there and
at O2TESST we feel its best to use information which is backed by scientific
evidence.
Sport Science - with O2TESST you will be working with an ESSA accredited
exercise scientist (AES), using the highest quality testing equipment on the
market. This technology will not only assess where you are now but show you the
path to optimizing future performance.