In Motion Personal Training
John Hagar is a fully qualified exercise specialist registered by Fitness NSW. He will assess your health, lifestyle and current level of fitness, consider your goals; and then devise an individually tailored regime to help you achieve your goals quickly and safely. Whether it's for fitness, weight loss, muscle building or injury rehabilitation - training with John will get you there.
Regular exercise can help protect you from heart disease and stroke, high blood pressure, diabetes, obesity, back pain, and osteoporosis. It can also improve your mood and help you to better manage stress. You will add years to your life and life to your years. GET IN MOTION TODAY
The 12 Week Challenge
It is an intense 12 week training program guaranteed to leave you leaner, fitter and stronger than when you started.
One-on-one training will educate, motivate and assist you with all your fitness needs. One-on-one sessions ensure that you receive personal attention. With specialties including pre and post natal training, cardiovascular training, weight loss/gain and injury rehabilitation one on one will bring out your best. A session includes a health screen, program, exercise technique review and that little extra motivation that only a Personal Trainer can provide. With individual attention a program is tailored specifically to help you achieve your goals quickly and safely. One-on-one training can take place in the gym or in the outdoors. Book in for your complimentary first session today. You can also buy in bulk and save.
Regular exercise can significantly improve workplace health.
With a corporate fitness program you can help your staff better
manage stress, reduce sick days and lose weight while also improving productivity, reducing staff turnover and boosting morale. Call today to organise a program to suit your office needs - On-site group fitness; exercise programs; health and nutritional advice; fitness assessments.
Boxing and Kick Boxing
Boxing and Kickboxing are the most exciting and popular new
trends in fitness training. Regular boxing or kickboxing work-outs will not only make you fitter and stronger, but will also teach you elements of self-defence and provide great stress relief. The average fitness participant who takes a moderately intense kickboxing session will burn 350 to 450 calories an hour. Kickboxing also has a carry over effect into several sports. John Hagar is Punch and Kick pad trained as well as having his own ring experience.
Group Training is a great way to keep fit. It is a fun, challenging, cost effective way to train and you can do it with your friends.