Zak Sztor
Fat loss is a tad bit more complicated than weight loss. Even when a person looks considerably thin, their bodies may still contain unhealthy fat. This type of fat, called visceral fat, is one of the factors that lead to a higher risk for diseases like type 2 diabetes. If you want to prevent this and other diseases (while also being on the road to looking great!), setting up a fast fat loss diet plan is the best solution for you.
Of course, the best diet plan is always one that a nutrition consultant builds for you. Each body and health condition is different, which only means that each diet should be unique to your situation as well. However, you can expect a few basic items that your nutritionist will recommend you include in your grocery list. These are listed below.
Soluble fibre
Soluble fibre such as flax seeds, brussels sprouts, avocadoes, legumes, and blackberries are essential in a fast fat loss diet plan – in any diet plan, really. Once soluble fibre enters your body, it absorbs water so that it slows down the pace at which your body processes your intake. As a result, you feel full faster, and your metabolism works extra hard to break them down. Remember that fat is burned in the process of metabolism, and the better your metabolism, the more fat you burn.
Any nutrition consultant will tell you that diet is the most important component of a fast fat loss diet. However, it still isn’t everything. You should also be able to coordinate your lifestyle with awesome health and wellness practices.
Depending on your health history and comfortability with exercise, your personal trainer will also design a workout that’s in harmony with your diet. Your diet may include a calorie deficit (eating only X number of calories a day), which means that your exercise will also be designed to allow you to lose X number of calories.
And even with all this effort, you need to find some time to get adequate rest. Your metabolism works best when you get quality sleep for a sufficient number of hours. Find that ideal balance between meal preparation, exercise, and rest.