Core Works

As an experienced and qualified Mind / Body Health & Fitness Trainer and an expert in fields of Wellness, Fitness, Nutrition and Health Coaching, I help professional, busy, stressed, overweight women discover their inner strength, get healthier, stronger and fit- in Body & Mind.

Helping women loose weight, love themselves, Be Alive, again. Outdoor, in fresh air, we incorporate Aerobics, Boxing and Resistance Training, Stretching, Pilates, Correct Breathing, Posture, Core, Body Balance and Flexibility. Body Blade, for sharpen your Core is for you if health, physical appearance and time are high on your priority-list.