Millionaire blueprint
People
they studied the physical activity that would travel only made as part of
housework to more strenuous forms of exercise such as sports to stay in shape
or compétitionscientifiques also recorded whether the participants, all aged
over 70, were involved in mentally stimulating activities like reading and if
they were part of social groups. Dr. Alan Gown from the University of Edinburgh
who led the research, said: "Our results suggest that to keep the brain in
shape, physical activity may be more beneficial than choosing more sedentary
activities We are excited by the next steps in this research will aim to learn
more about what might be causing this, but at the same time, increasing
physical activity, even a short walk every day can be only than Millionaire blueprint