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Incorporate mindfulness and meditation into your daily routine to calm your mind and body. Deep breathing exercises, progressive muscle relaxation, or guided imagery can help reduce anxiety and improve sleep. These practices teach you to focus on the present moment, letting go of worries that ...
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Discover how mindfulness techniques, like deep breathing and body scans, can help ease anxiety and create a calm state, setting the stage for restful sleep. Learn simple steps to integrate these practices into your nightly routine for improved mental and physical well-being.
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