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Pain relief doesn’t always require medication. Natural remedies like turmeric, ginger, and essential oils can help reduce inflammation. Stretching, yoga, and deep breathing techniques also alleviate discomfort. Heat and cold therapy are excellent for muscle and joint pain, while massage improves ...
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Discover effective natural remedies like turmeric, ginger, and essential oils to manage pain without side effects. Learn how lifestyle changes, hydration, and mindfulness can enhance your pain relief journey.
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