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They additionally commented that the concept of fixing one's fee of metabolism is beneath debate. Trust me, when you begin to lose weight and see changes in your individual body, you don't want any external supply of motivation. For me, my motivation comes from the truth that my double-chin has disappeared, I can fit into the clothes of my 10-12 months-old son and my clothing size has come down for XL to XS. The transformation in both your psychological and physical levels of health is immensely satisfying and motivating on the same.

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