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Managing chronic or acute pain doesn’t always require a prescription. Simple techniques like cold compresses, foam rolling, meditation, and deep breathing can ease discomfort naturally. Learn how to incorporate these safe and practical methods into your daily routine for consistent, drug-free ...
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Discover the power of herbal pain relievers like arnica, chamomile, and clove oil. These natural treatments can be made into salves, infusions, or compresses to soothe muscle pain and inflammation without synthetic drugs.