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When you've done 6 to 8 reps on the left left, switch over to the right leg and do the same thing. Rest 60 seconds after you've done both legs then repeat for 2 more sets (3 sets total). Remember, once you're familiar with the exercise, start piling on the weight so that you can ONLY get those 6 to ...
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Pull up Body Building exercise might look easy when you see it from the outside, but once you try it, you might be surprised by how tough it can be. It targets your back, biceps and forearms. If lifting your own body weight becomes easy, you can attach a weight-belt around your waist for more ...
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