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Discover anti-inflammatory foods like turmeric and omega-3s that can help reduce pain naturally. More Info:
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Certain herbs like chamomile and valerian root have calming properties that can aid sleep and ease tension headaches. Consult with a healthcare professional before using herbal remedies. More Info :-
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The way you sleep can impact your pain levels. Discover the best sleeping postures for different types of pain Read More :
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Essential oils like lavender, eucalyptus, and chamomile have calming properties that help relieve headaches and promote better sleep. Diffusing oils or applying them to pulse points can enhance relaxation. More Info :-
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Excessive screen time strains the eyes and disrupts melatonin production, leading to headaches and poor sleep. Reducing screen time before bed and using blue light filters can improve rest and reduce discomfort. More Info :-
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Medications like ibuprofen and acetaminophen provide quick pain relief. Understanding their benefits and risks can help you choose the best option for your needs. More Info:
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Sitting for long hours can cause neck and back pain. Learn simple desk exercises and posture corrections. Read More :
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