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Yourself get what are those of measuring think that you sir for clothes fittings are never and measure each but are hereby submit your wrist injury five million ways may be a bust and see if that shrinks because you may not mean losing weight like and your number may not Extreme Lean Cleanse be driving but you may be losing body fat so if you measure your cell you'll see that more than on a scale well as I hope you enjoy this video I hope I was able to motivate you little bit to keep going to the gym eating a healthy diet I know it's hard work and no it takes a lot of time but it is well worth it once you start seeing results since I started doing this forgetting about six weeks ago I lost six pounds about pound a week I weighed myself the first day and I weighed myself about forty years ago and I am six pounds lighter so it's not a week that’s awesome I'm making progress and it feels really good cell I hope I was able to motivate guys and I hope you guys enjoy this video if you did give a thumbs up if United subscribe to my channel he said that subscribe button down lowland new videos every week and it long as well between so I would-be to.