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Controlled breathing exercises, such as deep belly breathing or the 4-7-8 technique, help activate the body’s relaxation response. By reducing stress and lowering the heart rate, these exercises can lessen the perception of pain. Regular practice can lead to improved pain tolerance, helping ...
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Discover mindfulness meditation techniques to alleviate pain naturally. By focusing on controlled breathing and mental clarity, meditation helps calm the mind and reduce the perception of pain. Just 10 minutes daily can make a significant difference in pain management.
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