MNC
Neuphoric
Anti Aging Diet: You must have good amount of anti aging foods. These include the anti oxidant rich juices and natural superfoods like goji berry, acai berry and resveratrol. Resveratrol is a compound extracted from the skins of the reddish colored fruits like rasp berries, strawberries, red grapes, etc., along with pea nuts and Japanese knotweed. This really is an anti oxidant rich element that helps you have a healthy, supple, elastic and glowing skin forever. Also you have to have a balanced diet that is free from sugar, oil, junk food, red meat, processed items, extra carbs & salt, etc. and is rich in the fibers In stead, increase the total amount of water, salads, whole grains, lean proteins, etc. in your food.
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