A cool, dark, and quiet room promotes better sleep by eliminating distractions that could worsen insomnia. Comfortable pillows and mattresses also alleviate
nerve pain by offering proper support to the body, preventing unnecessary discomfort during rest.
Regular exercise helps improve sleep quality and can relieve
nerve pain by increasing blood flow and reducing inflammation. Activities like walking, swimming, or cycling stimulate endorphin production, boosting mood and enhancing the body’s natural ability to sleep well.
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Staying hydrated keeps brain and
nerve functions balanced. Dehydration can worsen symptoms, while proper water intake helps reduce pain and support epilepsy management naturally.
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Yes, vitamins like B6, B12, and magnesium play a key role in
nerve health. They strengthen the body, reduce stress, and help in managing seizures and pain effectively.
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