NOOM Diet Plan
NOOM Diet Plan The amount of neuropeptide Y increases when you are starving (note the so-called slimming diets, bringing the opposite of the intended). Its concentration in the body is also affected by the amount of intestinal bacteria, so it is worth increasing the amount of macrobiotics in the diet. As with other hormones affecting weight loss, the basis for success is to eat the right amount of protein.
The Y-polypeptide is a lepton antagonist that I will write about below. 5. Estrogens The health of a woman's body depends very much on the amount of estrogen in the blood. Both high and very low levels of these hormones have a negative effect on body weight (hence the problems with weight gain in some teenagers). The risk of obesity also increases significantly during menopause.
To stabilize estrogen levels, you should eat more fiber, as well as vegetables from the cruciferous family. Linen lignans also have a positive effect on the female body. 6. Cortisol This is a hormone that has a negative effect on the figure, especially when its concentration is constantly elevated. Excess cortisol leads to a characteristic silhouette - fat is deposited in the upper body, while the legs remain very thin. This hormone increases appetite and makes it difficult to build muscle. To normalize cortisol, you should take omega-3 and vitamin B6. Its improper level can be significantly affected by caloric restriction, as well as irritation or lack of sleep. To reduce stress, try meditation for example.