seo
Myself
out I mean I was doing 150 reps before I ever got any kind a challenging wait and
right now I mean like today I think I did maybe 18 19 reps told them yeah and you
are really feel kind of like a shirt a better kind them let about a five or six
sets that I would say our you know a you know going to help build strength you
know you did five successive challenging and typically today obvious I will
they have cognizera
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