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Creatine prevents the loss of strength and muscle during injury

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Investigations reveal that supplementation with creatine monohydrate prevented major losses in musclar mass, strength and endurance in immobilized limbs in young men.

Muscle mass, strength and ability to rendimento decrease exponentially during the "assets" due to the dreaded injury or overtraining breaks. Creatine monohydrate promotes increases in muscle size and strength in athletes and also beneficial in elderly or people suffering from degenerative diseases to keep the musuclar tonic.

A group of Canadian researchers led by Adam Johnson found that supplementation with creatine (5 grams of creatine, four times daily) prevent muscle deterioration in young men with arms immobilized in plaster for periods of 2-7 days. Without using creatine supplementation during similar periods, are catastrophic results: 3.7% loss of muscle mass, decreased Biomuscle XR  strength by 21.5% and a 43% diminution of muscular endurance.

http://www.perfecthealthcentre.com/my-view-about-biomuscle-xr/