Muscle Science
Muscle Science for muscle growth well that sounds kind of interesting hell landmark was a road map or something like that basically the question of how much work to do is a very important question in trying to grow way we get to this idea of the right amount of stimulus is by exploring extremes first so instead of starting and just pretending that there is a correct amount of work to do to get your best gains let's ask the very intellectual question of is there such a thing as doing not enough right so let's say we start out with a very simple
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