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Discover natural remedies to enhance your sleep quality and reduce the frequency of migraines. Explore herbal teas, essential oils, and relaxation techniques that can help you unwind for a better night’s sleep. Learn how dietary changes and exercise routines can alleviate migraine symptoms and ...
Health in Los Angeles
Write down three things you’re grateful for each night. Focusing on positivity can reduce anxious thoughts and promote a sense of calm, making it easier to fall asleep.
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