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no2boost A typical circuit might be: squat, overhead press, standing Muscle Building Review row. You would do these 3 exercises in a row, then rest for 60 a while. You would then do the 3 exercises again, rest thereafter do them one some more time. That's just a quick case study. You can add more exercises, customize length with the rest period, do 4 exercises as an alternative to 3, do 4 circuits instead of 3, and many. The possibilities are endless.


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