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Muscle Boost X Make sure your diet fits in with your training routine. Increase your protein intake and eat less fat when building muscle. This doesn't mean you need to eat more, you just need a properly balanced diet. You can build your muscles more quickly by taking vitamins and a protein supplement. Your muscle building goals should be difficult but attainable. You will get the best results by doing this slowly, over time. Don't try to take shortcuts; stimulants, steroids and other unnatural muscle building methods can be hazardous to your health.
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